Living your life surrounded by digital gadgets undeniably brings stress. Yes, these devices offer convenience, enabling you to perform tasks efficiently with less hassles. But at the same time, the disadvantages of the digital world are paramount. This is why digital detox is important.
Now you may ask, what is digital detox?
Detoxification refers to removing toxic elements from your body. During this procedure, you stop taking harmful food and substances that aren’t good for your health. Digital detoxification works the same way.
It means you need to stay away from digital technology for a specific period of time.
Let’s say you spend several hours a week on your phone, scrolling through social media posts, browsing the internet, and whatnot. But with detox, you disconnect from social media and smart devices and give yourself some much-needed rest.
Now that you know what digital detox is, it’s time to find out why digital detox is important for you.
Reclaim Your Precious Time
Do you spend several hours on your phone after a busy workday or on weekends? What if I tell you there’s a way to reclaim this precious time so you can use it for better things?
The best way to do it is to take a break from digital devices.
This will bring you the opportunity to get rest or finish chores you have been delaying for so long. You can also use this time wisely to take a self-development learning course, start a new side business, or spend time with your loved ones.
Improve Sleep Quality
If you use your phone for extended periods right before going to bed or just after waking up, you may experience sleep disorders. This means you may struggle to fall asleep or your sleep quality will be compromised.
On the other hand, if you opt for a digital detox, you can overcome these problems.
Staying away from screens will help you enjoy quality sleep and improve your overall quality of life. Enjoying quality sleep at night and waking up with a fresh mind will lead to a better mood, healthier lifestyle, and higher productivity at work.
Boost Self-Esteem
The more time you spend on social media, the lower your self-esteem gets. That’s because you unintentionally compare yourself with others.
Browsing through Instagram, you may notice pictures posted by others. Whether it’s a glamorous photoshoot or vacation pictures, you may feel envious and compare your lifestyle with theirs.
Then you may want to post pictures to keep up appearances. This will get you attention but ultimately lower your self-esteem.
So, getting away from digital media and not sharing your personal life with others can work as a great boost for your self-esteem.
Positivity
The internet helps you stay up-to-date about what’s going on around you and around the globe. It’s important to keep an eye on current affairs. But listening to unhappy events all the time makes you overwhelmed and affects your mindset.
So, it’s not wrong to say that information overload leads to emotional stress. This promotes negativity and stress.
This is the reason why digital detox is important.
With detox, you can take a break from the news and focus on yourself. Then you will find it easier to stay happy and build a positive mindset.
Less Multitasking
When you’re busy and have deadlines to meet, you may try to multitask. Multitasking can be helpful when you’re working on mundane tasks that don’t need creativity. Then you can take care of multiple tasks within a brief period.
But this isn’t the case when you’re working on projects that need creativity.
Multitasking diverts your attention, making it a challenge to focus on what’s important and will affect your productivity.
One major disadvantage of social media is that it has reduced our attention spans. This is why it’s not always easy to fully focus on a single task at a time. However, with a digital detox, you can work on improving your focus and get the best results through complete concentration.
Heightened Creativity
Too much internet use results in constant information input. This reduces your thinking ability and constrains your creativity. Thus, you need a break from the screen.
Taking this break gives your mind the freedom to think creatively. When you’re in a tight spot or working on a business project, your mind will be able to come up with innovative ideas.
Further, this digital detox helps improve your problem-solving skills. You can think of out-of-the-box solutions without external distractions.
Overcome FOMO
Do you excessively use social media to stay aware of every trend? Then feel the urge to buy popular brand products or try out popular activities? And you feel like you don’t belong if you don’t follow current trends? This is what FOMO is.
The Fear Of Missing Out is very much real.
You may ruin your budget or engage in unhealthy activities in an attempt to maintain social connections. Because if you don’t, you will feel like you are missing out.
One of the major digital detox benefits is that it can help you overcome FOMO.
Staying away from social media for a while helps you become content with what you have and stop compulsive behavior. You can learn to be grateful and think before making any decision that isn’t right for you.
Enjoy Your Life
When you go on vacation, do you notice people who are busy capturing pictures on their phones? Or maybe you are a smartphone user addicted to social media?
It’s a good thing to record memories in the form of pictures and videos so you can look at them later. But it’s a red flag if you enjoy recording memories and posting them on social media so much so that you fail to enjoy the moment.
So, it’s time to learn to enjoy your life with the help of a digital detox. Let’s break the social media or digital addiction and re-learn how to be mindful in your everyday life. When you keep digital devices away, you can live in the present and enjoy happy moments.