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12/03/2023 9:17 am
Lack of sleep can have negative effects on the body in various ways over the long term. Sleep deprivation can lead to increased activity of the sympathetic nervous system, resulting in several health consequences.
For instance, adults who experience sleep disruption may have elevated blood pressure and an increased risk of developing hypertension. Additionally, sleep fragmentation can impact glucose homeostasis, leading to decreased insulin sensitivity and an increased risk of type 2 diabetes, as well as reduced glucose tolerance.
Moreover, disruption of circadian rhythm and sleep deprivation have been linked to accelerated tumor formation and an increased risk of cancer. Abnormal sleep is also known to contribute to the severity of certain gastrointestinal diseases, such as inflammatory bowel disease, gastroesophageal reflux, and liver disorders.
13/03/2023 10:42 am
Lack of sleep can also affect cognitive function and mental health. Chronic sleep deprivation can impair memory, attention, and decision-making abilities, which can negatively impact job performance and quality of life. In addition, insufficient sleep has been associated with an increased risk of developing depression, anxiety, and other mood disorders.
13/03/2023 10:43 am
In children, lack of sleep can have negative effects on growth and development, as well as academic performance. Sleep-deprived children may have difficulty concentrating, processing information, and learning new concepts.
13/03/2023 10:45 am
While occasional sleepless nights may not have long-term effects, chronic sleep deprivation can lead to serious health consequences. It is important to prioritize good sleep hygiene, such as maintaining a regular sleep schedule and creating a comfortable sleep environment, to promote optimal health and well-being.
