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12/03/2023 3:17 pm
Many individuals experience a sense of unhappiness during the rainy season. This may be due to a type of depression known as seasonal affective disorder (SAD), which tends to occur during the winter months, particularly around the winter solstice when the days are shortest. SAD is a form of recurrent major depressive disorder with a seasonal pattern, and is sometimes referred to as "winter blues" or S-SAD. SAD is associated with decreased levels of the neurotransmitter serotonin, which regulates mood, and a corresponding increase in the production of the sleep-inducing hormone melatonin. Treatment for SAD may include light therapy, medication, talk therapy, or a combination of these approaches, and can be effective in reducing symptoms more quickly than they would improve naturally with the changing of the seasons.
13/03/2023 11:07 am
Seasonal affective disorder (SAD) is more common in women than in men, and may also have a genetic component. In addition to mood changes, SAD can cause physical symptoms such as increased appetite, weight gain, and decreased energy levels. While light therapy is a commonly prescribed treatment for SAD, it's important to use caution when selecting a lightbox, as not all light boxes are created equal in terms of efficacy and safety.
13/03/2023 11:08 am
In addition to conventional treatments, lifestyle changes such as exercise, spending time outdoors, and maintaining social connections can also help alleviate symptoms of SAD. Mindfulness meditation and other relaxation techniques can also be helpful in managing stress and improving overall mental health. Finally, maintaining a regular sleep schedule and optimizing sleep hygiene practices may also help reduce symptoms of SAD.
13/03/2023 11:19 am
Lifestyle changes such as getting regular exercise, maintaining a healthy diet, and spending time outdoors during daylight hours can also help alleviate symptoms of SAD. It's important to speak with a healthcare professional if you are experiencing symptoms of depression or seasonal affective disorder, as they can provide personalized recommendations and treatment options.
